Friday, February 29, 2008
Lady in the Water (review by Robert Augustus Masters)
Movie critics generally panned “The Fountain," but really trashed “Lady in the Water,” M. Night Shyamalan’s latest effort. And they didn’t just trash it, but also castigated Shyamalan for the role he played (a character who is apparently destined to have an enormous impact on humanity) in the film. Perhaps what incensed them the most was that the movie critic in the film was not only a desiccated pedant, but also met an untimely death, scripted of course by Shyamalan, who had received some pretty rough treatment from said critics for his earlier films (other than The Sixth Sense).
If I were to take “Lady in the Water” literally — as the children’s fable it supposedly is — then I’d perhaps be irritated by it, grumbling that Paul Giamatti’s virtuoso performance as the central character, Cleveland Heep, was largely wasted. But the very fact that Shyamalan lays out the tale the way he does — after all, he is a very skilled director — is a clue that more is going on than meets the viewer’s eye. (Hint: It’s more than a fable.) In fact, we are being invited not just to look, but also to look inside our looking. And how many movie critics are inclined to do that? Certainly not the majority.
To me, the entire film is about Cleveland’s interiority — and interiority in general, on both personal and collective (and maybe even transpersonal) scales. His is a badly fragmented psyche, compartmentalized without any awareness that it is compartmentalized. An apart-ment complex that he barely manages to manage.
He is us in our usual state (suffering a case of mistaken identity), made worse by the trauma (his wife and children all murdered) he has suffered and is determined to keep secret. The various elements, mostly disconnected or only superficially linked, that constitute him — as personified by the characters in the film — are not let in on his secret. Only the sea nymph, Story, knows, once she has surfaced and entered his life.
Her surfacing — his surfacing, projected onto her — stirs him up, reacquainting him with his pain and his longing to take care of what is naked and vulnerable in him. Her presence forces him to more deeply encounter those who live in the apartment building which he caretakes — that is, those who live in him. Each has a role to play in helping Story, and Cleveland works hard to pull it all together, trying to clearly identify what each person — each part or piece of him — is meant to do in this endeavor. The fragments of his psyche are not so scattered now, as the first signs of a coming together (and perhaps even an integration) appear, orchestrated by Cleveland. Although he is not particularly skillful, he has the advantage now of an increasing single-mindedness.
The common goal is to serve the needs of Story — the needs of his purity, innocence, and depths — but to effectively do so, he has to leave his comfort zone, dive deep, and meet what opposes the purpose with which he is aligning himself. Several encounters with dark, red-eyed, bristling monsters called scrunts shake him up badly, but still he persists. An unlikely hero, perhaps, but a hero nonetheless, aimed toward wholeness.
He goes for advice to the movie critic — his (and, of course, our) inner critic — and takes it in too uncritically. Only when the critic meets a scrunt and is killed by it (after dryly concluding that he will, no doubt, escape from it just in time, because that’s how these movies go) — and is therefore silenced — does Cleveland really start pulling it all together. Now he can finally hear what he needs to hear.
Nevertheless, Story is dying, and the person supposed to heal her cannot. Cleveland finally realizes that it is his role to heal her, to bring her back to life, so he lays his hands upon her wounds, and lets himself go into the heart of the trauma he has been carrying and hiding in the darker places in the apartment building. He weeps and grieves (and Giamatti does an astonishing job here) with abandon, crying for his loss without any self-consciousness. As he does so, Story is revived. And so is he.
Now Cleveland is no longer so apart from his myriad selves. They all go outside — stepping out of the complex that ordinarily contains (or overcontains) them — and align themselves with what must be done with minimal fuss and maximal cooperation.
As was conveyed earlier, each character can be viewed as part of Cleveland’s psyche. Before Story arrived (or was invited forth, however unwittingly, by him), he took superficial care of each character, keeping them in their place (and role), no matter how odd their behavior. However, once Story entered the scene, he took a deeper look at the residents of his building — thereby getting a better look at his interiority. The characters therein are colorfully varied, mundanely archetypal, all stuck in their identities, mostly disconnected from each other until Cleveland, now truly in touch with Story, brings them more and more together in a common and life-enhancing cause.
Think of your sleep-dreams, and how bizarre, odd, surreal, elusive, or disconnected they can be, and remember that everything in them is literally part of you — and not just the people or the role you play, but also the animals, furniture, plants, things, and even the space in which they all arise. Pretty amazing this is, but not so amazing as our tendency to take it all to be real, instead of recognizing it for what it really is.
Cleveland plays himself in the film, but he is also playing everyone and everything else, just like our dreaming consciousness. The more varied and colorful and bizarre the characters are, the less likely Cleveland is to recognize them as himself in disguise. But when he gets close to his depths and innocence and fragility, he begins to awaken, not enough to fully recognize what is going on, but enough to take fitting action, much like someone who, when being pursued by something in a nightmare, wills himself to turn around and face it, even though he doesn’t know he’s dreaming.
To heal is to make whole. “Lady in the Water” puts this across at a level rarely touched in film, and for this it deserves another, deeper watching. Curl up with the fable, yes, and get cozy beneath your blankets as you would for any good bedtime story (which, naturally, needs a few scary parts), but also keep your eyes open for what underlies the fable, existing between its lines and beyond its metaphors. You won’t be disappointed.
- Contributed by Robert Augustus Masters; originally posted on his blog (May 2007)
see also More Than Entertainment: The Fountain
The Integral News and Views blog aims to explore accessible and practical integral perspectives for people who are interested in getting beyond fragmented worldviews, who desire intimacy with all that they are, and who wish to help the world, themselves, and others evolve and thrive in a mutually beneficial and sustainable manner.
This work is licensed under a
Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 Unported License.
If I were to take “Lady in the Water” literally — as the children’s fable it supposedly is — then I’d perhaps be irritated by it, grumbling that Paul Giamatti’s virtuoso performance as the central character, Cleveland Heep, was largely wasted. But the very fact that Shyamalan lays out the tale the way he does — after all, he is a very skilled director — is a clue that more is going on than meets the viewer’s eye. (Hint: It’s more than a fable.) In fact, we are being invited not just to look, but also to look inside our looking. And how many movie critics are inclined to do that? Certainly not the majority.
To me, the entire film is about Cleveland’s interiority — and interiority in general, on both personal and collective (and maybe even transpersonal) scales. His is a badly fragmented psyche, compartmentalized without any awareness that it is compartmentalized. An apart-ment complex that he barely manages to manage.
He is us in our usual state (suffering a case of mistaken identity), made worse by the trauma (his wife and children all murdered) he has suffered and is determined to keep secret. The various elements, mostly disconnected or only superficially linked, that constitute him — as personified by the characters in the film — are not let in on his secret. Only the sea nymph, Story, knows, once she has surfaced and entered his life.
Her surfacing — his surfacing, projected onto her — stirs him up, reacquainting him with his pain and his longing to take care of what is naked and vulnerable in him. Her presence forces him to more deeply encounter those who live in the apartment building which he caretakes — that is, those who live in him. Each has a role to play in helping Story, and Cleveland works hard to pull it all together, trying to clearly identify what each person — each part or piece of him — is meant to do in this endeavor. The fragments of his psyche are not so scattered now, as the first signs of a coming together (and perhaps even an integration) appear, orchestrated by Cleveland. Although he is not particularly skillful, he has the advantage now of an increasing single-mindedness.
The common goal is to serve the needs of Story — the needs of his purity, innocence, and depths — but to effectively do so, he has to leave his comfort zone, dive deep, and meet what opposes the purpose with which he is aligning himself. Several encounters with dark, red-eyed, bristling monsters called scrunts shake him up badly, but still he persists. An unlikely hero, perhaps, but a hero nonetheless, aimed toward wholeness.
He goes for advice to the movie critic — his (and, of course, our) inner critic — and takes it in too uncritically. Only when the critic meets a scrunt and is killed by it (after dryly concluding that he will, no doubt, escape from it just in time, because that’s how these movies go) — and is therefore silenced — does Cleveland really start pulling it all together. Now he can finally hear what he needs to hear.
Nevertheless, Story is dying, and the person supposed to heal her cannot. Cleveland finally realizes that it is his role to heal her, to bring her back to life, so he lays his hands upon her wounds, and lets himself go into the heart of the trauma he has been carrying and hiding in the darker places in the apartment building. He weeps and grieves (and Giamatti does an astonishing job here) with abandon, crying for his loss without any self-consciousness. As he does so, Story is revived. And so is he.
Now Cleveland is no longer so apart from his myriad selves. They all go outside — stepping out of the complex that ordinarily contains (or overcontains) them — and align themselves with what must be done with minimal fuss and maximal cooperation.
As was conveyed earlier, each character can be viewed as part of Cleveland’s psyche. Before Story arrived (or was invited forth, however unwittingly, by him), he took superficial care of each character, keeping them in their place (and role), no matter how odd their behavior. However, once Story entered the scene, he took a deeper look at the residents of his building — thereby getting a better look at his interiority. The characters therein are colorfully varied, mundanely archetypal, all stuck in their identities, mostly disconnected from each other until Cleveland, now truly in touch with Story, brings them more and more together in a common and life-enhancing cause.
Think of your sleep-dreams, and how bizarre, odd, surreal, elusive, or disconnected they can be, and remember that everything in them is literally part of you — and not just the people or the role you play, but also the animals, furniture, plants, things, and even the space in which they all arise. Pretty amazing this is, but not so amazing as our tendency to take it all to be real, instead of recognizing it for what it really is.
Cleveland plays himself in the film, but he is also playing everyone and everything else, just like our dreaming consciousness. The more varied and colorful and bizarre the characters are, the less likely Cleveland is to recognize them as himself in disguise. But when he gets close to his depths and innocence and fragility, he begins to awaken, not enough to fully recognize what is going on, but enough to take fitting action, much like someone who, when being pursued by something in a nightmare, wills himself to turn around and face it, even though he doesn’t know he’s dreaming.
To heal is to make whole. “Lady in the Water” puts this across at a level rarely touched in film, and for this it deserves another, deeper watching. Curl up with the fable, yes, and get cozy beneath your blankets as you would for any good bedtime story (which, naturally, needs a few scary parts), but also keep your eyes open for what underlies the fable, existing between its lines and beyond its metaphors. You won’t be disappointed.
- Contributed by Robert Augustus Masters; originally posted on his blog (May 2007)
see also More Than Entertainment: The Fountain
The Integral News and Views blog aims to explore accessible and practical integral perspectives for people who are interested in getting beyond fragmented worldviews, who desire intimacy with all that they are, and who wish to help the world, themselves, and others evolve and thrive in a mutually beneficial and sustainable manner.
This work is licensed under a
Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 Unported License.
Wednesday, February 13, 2008
Chanting
by Arthur Gillard
Chanting may be defined as “a short, simple series of syllables or words that are sung or intoned to the same note or a limited range of notes,” but chanting covers an amazingly diverse spectrum of musical expression, and serves many purposes – telling stories, healing or casting out disease (e.g. when used by shamans or ayahuasceros), conveying instructions, inducing trance, quieting the mind, mourning the dead, opening the heart, relaxation, communing with others or for the sheer enjoyment of it.
Chanting is a form of meditation, and may be synergistically combined with other practices. Chanting in groups can be a very powerful bonding and healing experience, fostering feelings of communion. It is also often a form of devotional practice, a heartfelt prayer, as illustrated in the following quote by the 13th century Catholic lay sister Mechtild of Madeburg:
As the Godhead strikes the note,
Humanity sings.
The Holy Spirit is the harpist,
And all the strings must sound
Which are touched in love.
In addition to the spiritual and meditational aspects, chanting has many measurable physiological benefits as well – and may be used for its physical benefit alone. For example, the repetitive nature of chant induces deeper, slower, more rhythmic breathing, and the sound vibrations of chant resonate throughout our bodies in a kind of internal massage. Brainwave patterns are measurably altered, in a way that is correlated with states of relaxation or heightened creative response, and blood pressure and heart rate are lowered. Eastern traditions believe that chanting frees up the vital bodymind energy known as chi, prana, or kundalini, with very positive impacts throughout the body.
References
1. Robert Gass, Chanting: Discovering Spirit in Sound (New York: Broadway Books, 2000).
2. Robert Gass, Chant: Spirit in Sound (CD companion to above). [This is perhaps the best single introduction to the variety of chant practiced throughout the world.]
3. Jonathan Goldman, Healing Sounds: The Power of Harmonics (Rockport: Element Books, 1992).
4. Don Campbell, The Mozart Effect: Tapping the Power of Music to Heal the Body, Strengthen the Mind, and Unlock the Creative Spirit (New York: Avon Books, 1997).
5. For information on icaros, powerful chants used for healing in Ayahuasca ceremonies, including samples you can listen to, go to http://www.biopark.org/peru/icaros.html.
_____
This article was written and contributed by Arthur Gillard.
see also:
Toning
Infinity Hymn
The Integral News and Views blog aims to explore accessible and practical integral perspectives for people who are interested in getting beyond fragmented worldviews, who desire intimacy with all that they are, and who wish to help the world, themselves, and others evolve and thrive in a mutually beneficial and sustainable manner.
This work is licensed under a
Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 Unported License.
Why Chant?
We chant to join our voices to the voices of countless seekers, worshipers, mystics, and lovers of life, in every time and in every place, who have shared in sacred song.
We chant to fill our hearts and fill our homes with loving and peaceful vibrations of sound.
We chant because it's fun.
We chant to help the stress and freneticness of our busy lives melt away.
We chant for the sheer joy of letting our God-given voices sing out.
We chant for the heartful communion that we feel with others when we come together in song.
We chant our prayers to God, so that our lives may be graced by more intimate Presence of the One known by so many names.
- from Chanting: Discovering Spirit in Sound, by Robert Gass, p.10
Chanting may be defined as “a short, simple series of syllables or words that are sung or intoned to the same note or a limited range of notes,” but chanting covers an amazingly diverse spectrum of musical expression, and serves many purposes – telling stories, healing or casting out disease (e.g. when used by shamans or ayahuasceros), conveying instructions, inducing trance, quieting the mind, mourning the dead, opening the heart, relaxation, communing with others or for the sheer enjoyment of it.
Chanting is a form of meditation, and may be synergistically combined with other practices. Chanting in groups can be a very powerful bonding and healing experience, fostering feelings of communion. It is also often a form of devotional practice, a heartfelt prayer, as illustrated in the following quote by the 13th century Catholic lay sister Mechtild of Madeburg:
As the Godhead strikes the note,
Humanity sings.
The Holy Spirit is the harpist,
And all the strings must sound
Which are touched in love.
In addition to the spiritual and meditational aspects, chanting has many measurable physiological benefits as well – and may be used for its physical benefit alone. For example, the repetitive nature of chant induces deeper, slower, more rhythmic breathing, and the sound vibrations of chant resonate throughout our bodies in a kind of internal massage. Brainwave patterns are measurably altered, in a way that is correlated with states of relaxation or heightened creative response, and blood pressure and heart rate are lowered. Eastern traditions believe that chanting frees up the vital bodymind energy known as chi, prana, or kundalini, with very positive impacts throughout the body.
Exercise: Simple Chants
The simplest way to try chanting is to play a chant recording and sing along with it. There are many samples available for free on the Internet – see the reference section for some useful links.
Here are two examples:
Om Namah Shiviya (this may be translated as “I bow to Shiva” or “I bow to the god within”) and is one of the most popular chants in the world today. Samples of this chant are available here.
Om Tara Tu Tare Ture Svaha (“Homage to you, Divine Tara, Radiant Mother of Compassion and Great Protector”).
Track one ("Tantric Tara") of Jonathan Goldman's excellent “Trance Tara” CD is an unusual and particularly powerful version of this chant. A sample is available here.
References
1. Robert Gass, Chanting: Discovering Spirit in Sound (New York: Broadway Books, 2000).
2. Robert Gass, Chant: Spirit in Sound (CD companion to above). [This is perhaps the best single introduction to the variety of chant practiced throughout the world.]
3. Jonathan Goldman, Healing Sounds: The Power of Harmonics (Rockport: Element Books, 1992).
4. Don Campbell, The Mozart Effect: Tapping the Power of Music to Heal the Body, Strengthen the Mind, and Unlock the Creative Spirit (New York: Avon Books, 1997).
5. For information on icaros, powerful chants used for healing in Ayahuasca ceremonies, including samples you can listen to, go to http://www.biopark.org/peru/icaros.html.
_____
This article was written and contributed by Arthur Gillard.
see also:
Toning
Infinity Hymn
The Integral News and Views blog aims to explore accessible and practical integral perspectives for people who are interested in getting beyond fragmented worldviews, who desire intimacy with all that they are, and who wish to help the world, themselves, and others evolve and thrive in a mutually beneficial and sustainable manner.
This work is licensed under a
Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 Unported License.
Saturday, February 9, 2008
Toning
by Arthur Gillard
“Toning is the use of the voice to express sounds for the purpose of release and relief...It is nonverbal sound, relying primarily on vowels, though it may incorporate the use of consonants to create syllables as long as they are not utilized to create coherent meaning. Sighing, moaning, and humming may also be recognized as forms of toning.” - Jonathan Goldman, Healing Sounds
Toning may be simply defined as “to make sound with an elongated vowel for an extended period.” Simple in concept and easy to practice, it is nonetheless a powerful tool which may be used for such diverse purposes as pain relief; releasing emotions; resolving past trauma; balancing the flow of energy in the bodymind and restoring harmony.
At a very basic physiological level, toning facilitates deep breathing because in order to release the sounds, the belly and diaphragm must be expanded; deep breathing slows the heart rate and calms the nervous system and thus promotes deep relaxation. Toning facilitates meditative states of consciousness and is believed by many to help clear energy blockages in the chakra system (energy centers in the subtle body).
Simple forms of toning include moaning and groaning to relieve stress or pain. One can adopt a playful attitude and experiment with making diverse sounds using the freedom of your voice, and optionally incorporating other sound-making practices such as banging drums, gongs, pots and pans, etc. In toning the main “rule” is that the sounds should be devoid of conceptual meaning, otherwise you are chanting or singing – certainly worthy in their own right, but not the same practice.
In the following introductory exercise, don't worry about toning on particular notes, rather take an intuitive approach. When the instructions say to change the note, simply make your voice tone deeper or higher as feels right to you.
References
1. Mitchell L. Gaynor, M.D., Sounds of Healing
2. Jonathan Goldman, Healing Sounds: The Power of Harmonics
3. Jonathan Goldman, Healing Sounds Instructional CD
4. Linda L. Nielsen, Ph.D, Microtonal Healing: Spirit of the Healing Voice
5. Don Campbell, The Mozart Effect
6. Deborah Van Dyke, Traveling the Sacred Sound Current
7. Simon Heather, The Healing Power of Sound
8. Renee Brodie, The Healing Tones of Crystal Bowls
_____
This article was written and contributed by Arthur Gillard.
see also:
Chanting
Infinity Hymn
The Integral News and Views blog aims to explore accessible and practical integral perspectives for people who are interested in getting beyond fragmented worldviews, who desire intimacy with all that they are, and who wish to help the world, themselves, and others evolve and thrive in a mutually beneficial and sustainable manner.
This work is licensed under a
Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 Unported License.
“Toning is the use of the voice to express sounds for the purpose of release and relief...It is nonverbal sound, relying primarily on vowels, though it may incorporate the use of consonants to create syllables as long as they are not utilized to create coherent meaning. Sighing, moaning, and humming may also be recognized as forms of toning.” - Jonathan Goldman, Healing Sounds
Toning may be simply defined as “to make sound with an elongated vowel for an extended period.” Simple in concept and easy to practice, it is nonetheless a powerful tool which may be used for such diverse purposes as pain relief; releasing emotions; resolving past trauma; balancing the flow of energy in the bodymind and restoring harmony.
At a very basic physiological level, toning facilitates deep breathing because in order to release the sounds, the belly and diaphragm must be expanded; deep breathing slows the heart rate and calms the nervous system and thus promotes deep relaxation. Toning facilitates meditative states of consciousness and is believed by many to help clear energy blockages in the chakra system (energy centers in the subtle body).
Simple forms of toning include moaning and groaning to relieve stress or pain. One can adopt a playful attitude and experiment with making diverse sounds using the freedom of your voice, and optionally incorporating other sound-making practices such as banging drums, gongs, pots and pans, etc. In toning the main “rule” is that the sounds should be devoid of conceptual meaning, otherwise you are chanting or singing – certainly worthy in their own right, but not the same practice.
In the following introductory exercise, don't worry about toning on particular notes, rather take an intuitive approach. When the instructions say to change the note, simply make your voice tone deeper or higher as feels right to you.
Toning Fundamentals Exercise (from Sounds of Healing by Mitchell L. Gaynor, p. 99)
Inhale through your nose. Release your breath through your mouth while making one long sustained sound. When you run out of breath, inhale again through your nose and exhale through your mouth, again making a long sustained sound. Repeat this procedure as often as you like.
You can stand, sit in a cross-legged position on the floor, or sit on a chair. Be sure your spine is straight and your diaphragm and abdomen are unobstructed. If you're standing, imagine that the sound is coming up from your feet. Relax your jaw. When you make a sound, let your jaw hang open.
Tone a vowel on the note of your choice for as long as your breath allows. Repeat several times.
Tone the same sound on a different note.
Tone a syllable on the same note. Repeat several times. (Example: Tone OM, LAM, or HU.)
Tone the same syllable on a different note, and repeat.
Find a syllable-and-note combination that you like, and tone it again and again.
References
1. Mitchell L. Gaynor, M.D., Sounds of Healing
2. Jonathan Goldman, Healing Sounds: The Power of Harmonics
3. Jonathan Goldman, Healing Sounds Instructional CD
4. Linda L. Nielsen, Ph.D, Microtonal Healing: Spirit of the Healing Voice
5. Don Campbell, The Mozart Effect
6. Deborah Van Dyke, Traveling the Sacred Sound Current
7. Simon Heather, The Healing Power of Sound
8. Renee Brodie, The Healing Tones of Crystal Bowls
_____
This article was written and contributed by Arthur Gillard.
see also:
Chanting
Infinity Hymn
The Integral News and Views blog aims to explore accessible and practical integral perspectives for people who are interested in getting beyond fragmented worldviews, who desire intimacy with all that they are, and who wish to help the world, themselves, and others evolve and thrive in a mutually beneficial and sustainable manner.
This work is licensed under a
Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 Unported License.
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